This message is mainly directed to the ladies. But if you a man and you come across this by chance. You can choose to quit or learn

I won’t like you to quit ,but reading it will help you understand your woman more when you see her in any kind of state.

This is what I experienced and known when I sat down to study my cycle. And decided to share it out. If it will be of help. 😊😊

Last month my sister came home from a school trip, looking sad. She told me her friends said the small changes in her breast shows that she had breast cancer. I assured her that she has no cancer but rather growing. She kept on crying that we should visit a doctor. When the doctor examined her she was normal.

Like my sister, many of you might have been told some lies by a friend. At your age, you must have seen some changes in your body. You have grown in bigger and taller than you use to.

This shows that, you’ve reached the stage of adolescents. There will be a lot of changes in your body. Enlargement of breastand hip. You also experience strong body odour. That is changing in smell. And if you are boy you have wet dreams, enlargement of penis, Deep voice, .

Ladies at your age you become more beautiful. . Some of us are early developers. They have started experience monthly blood flow which is menstruation.

Menstruation :: is the shedding of lining of a woman uterus. It also the monthly flow of blood that prepares a woman for pregnancy. It can be called mense,period, cycle and more.

When we talk of Menstruation; Every lady and how she witness her blood flow. Some find it difficult (pain through out) others fall sick, some too don’t experience anything easy going.

Ovulation is the phase that occur about 14 in a 28 day of a menstrual cycle. The release of egg. It occur before period start.

When you first experience a blood flow. Seek advice from parent and other grown ups.

PMS (premenstrual syndrome) :: it a group of symptoms that occur in women, mostly between ovulation and period. Changes of hormone during menstrual cycle bring about this cause.

Symptoms include mood swings, depression fatigue, cravings, tender breast, cramps, irritability, headache, bloating, backache, acne and more.

Women start noticing mood swings a weak before bleeding period start. According to health personals about 90 percent of women have PMS at some point of reproductive life.some women experience severe PMS signs and symptoms than others.

There are two types of period. The normal and abnormal one.

Normal period flow may occur every 21 to 35 days and last 2 to 7 days.

Abnormal period flow may occur 35 to 45 and last for about 7 to 10 days.

Cervical fluids that occur may be dry, stick,cream,egg whites,

Bleeding maybe heavy, medium, light, spotting depending on the days or your blood flow.

Hygiene :: There are types of ways to. You can use pad, tampon, cup, panty liner, and more.

Changes in body may affect every situation.

Intimacy: when being intimately with a partner you can use protection or unprotected. Depending on your own choice.

Pregnancy may be the result of unprotected sex .for protection pills, condoms, vasectomy, IUD and more can be used. Getting enough sleep can lead to stress release and weight gain.